My Coaching Approach:

I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals. My life's purpose is to help people feel better mentally, physically and spiritually.

My Specialties:

I specialize in helping clients with stress management, improve healthy habits and boost overall well-being, body, mind and soul. I do this by coaching calls,weekly group zoom calls, wellness and nutrition information and using several holistic techniques including  fitness and yoga videos,  hypnosis and mediation recordings, and several other modules.